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Manulife is a Canadian multinational insurance company and financial services provider. With the launch of their Age Test, Manulife wanted to create a Healthy Living Hub full of top-of-funnel content. I developed new content and repurposed some previous Manulife content and delivered 90+ well-research SEO blog posts to populate the content hub.
Taking care of your mental well-being should be a priority whether you are in your 20s, 60s, or somewhere in between.
There are many factors that influence your energy levels throughout the day. Thankfully, you have control over most of these factors.
If you’re looking for a new way to move your body, consider the added benefits of practicing yoga.
Avoid decision fatigue and keep your healthy eating on track by using the "golden meal" theory.
There is a new kind of snacking on the menu, and it can positively impact your health—exercise snacking.
As we age, our sleep needs shift. The typical 8 hours sleep per night doesn't always ring true throughout the decades.
for those with type 1, type 2, pre-diabetes, or a combination of risk factors for developing diabetes, exercise offers unique advantages.
Biohacking is DIY biology—when people make changes to their lifestyles to improve their overall health and well-being.
We know that food positively impacts your physical health. But how do your food choices impact your mental well-being?
